The Coach feeds 6 balls to each batsman, who have to drive the ball through the set of cones.
If the ball is driven through the 1st set of cones gets you 1 run. If it's driven through the 2nd set of cones you get 4 runs.
The batsmen then rotate around.
If the batsman leaves a feed he may have another feed.
With younger players a large tennis ball, Volley ball or small football should be used for this exercise.
A bowling change can dismantle a partnership, halt a run surge, or hand the match back to the batting side. This article explores how modern captains use match phases, matchup data, and rhythm signals to time their changes, with a practical framework coaches can use to develop tactical thinking in young captains at club and age-group level.
T20 data shows that teams bowling 40 or more dot balls win more than 65 per cent of matches. Strike rotation is now the most undervalued skill in batting. This article breaks down why singles matter more than sixes, the soft-hands and crease-depth techniques behind elite rotators, and a coaching framework to train relentless ones and twos under pressure.
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
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