The coach throws on one knee with a football style throw in, which the batsmen have to defend by hitting back through the cones, with 6 balls each.
If the ball is left they may have another go. The batsmen rotate after 6 goes each.
With older players you can do this in a net with hard balls.
With younger players a giant tennis ball, volley ball or small football can be used for this exercise.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.