The coach throws on one knee with a football style throw in, which the batsmen have to defend by hitting back through the cones, with 6 balls each.
If the ball is left they may have another go. The batsmen rotate after 6 goes each.
With older players you can do this in a net with hard balls.
With younger players a giant tennis ball, volley ball or small football can be used for this exercise.
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
Fielding placement in limited overs cricket is a tactical chess match that changes with every phase of the innings. This article breaks down how captains should set fields during the powerplay, middle overs, and death overs, and provides practical coaching sessions for developing game-aware fielders who anticipate rather than react.
With IPL 2026 starting this month, we break down the art of powerplay bowling - field placement, line and length, and how to turn the fielding restrictions to your advantage.
Register for FREE and get coaching tips, top drills, session and more every week!
