Cricket: Running Between Wickets Relay

Just a quick thanks, I've found this resource invaluable and of huge...
Kashif

DESCRIPTION


In teams; have a relay race over a short distance, such as 5 metres. Each player must have a cricket bat. Emphasis on getting low and changing the bat from one hand to the other to touch the cone or line on the floor. All players must run a four before the next one in team can go. The first team through wins.

COACHING POINTS

This is more of a fitness exercise for senior players.

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