The batsman calls 'yes' to start the drill and tries to run 2 lengths whilst the fielder (player 1) runs out to meet the stationary ball, picks it up and throw it back to the wicket keeper (thus trying to run out the batter).
The coach decides which team has won and both players return to the back of their respective lines.
Drill continues in this way.
The wicket keeper throws the ball back to first fielder who replaces the ball on the ground, so that the race is ready for the next pair of players to go.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.