The aim of this game is for your players to make 10 catches without any of the players being touched by the opposition whilst holding the ball.
If touched the ball goes to the other team and they can then try to complete 10 passes.
The first team to take the 10 catches whilst staying in the grid wins.
Players are allowed to run with the ball, however if they run out the grid the ball goes to the other side.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.