As games come down to the wire and the final few overs require a few riskier runs, as the fielding team, you?ll likely be faced with some great opportunities for a run-out or two.
Many fielders get a bit over excited and look to fizz the ball in as hard as they can. However in this session, develop your fielders ability to take a breath, aim and release with a variety of different techniques depending on how close to the stumps and given the amount of time allowed for the situation.
Make your players aware of how they don?t have to just fizz the ball in as hard as they can. Think about throwing it underarm. How about kicking the ball instead, it might be faster and make all the difference to beat the sliding batsmen. Either way, get your team over the line first with some brilliant direct hits.
Follow Kohli?s lead and emphasise the importance of fitness in the modern game to give your team the edge when going into the first game of the season with this strenuous, but rewarding, session.
The wicket keeper is always in the game - make sure they're up to the test with this keeping skills session!
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
Give it a try - it's better in the app