Throw ball round the square trying to hit the stumps. When the stumps are hit reverse the direction.
See how many hits can be got in 10 mins or race another team. When you hit, all move round until you complete the square.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.