Working in pairs with one ball per pair players throw the ball back and forth to each other.
The object of the exercise is to hit the cone positioned between each pair using an overarm throw.
The first pair to hit the cone 3 times wins.
Make sure that no balls escape the pairs and roll away. If the non-throwing player fails to stop the ball rolling past them then that team's score is reset to zero.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.