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hep rotation off spin bowling drills
Target Bowling - In team
DESCRIPTION
Split the group into teams. Setup sets of stumps 20 yrds (22 yrds - Depending on age) apart. Have one player in each team as a wicket keeper. The object of the game is to hit the stumps, if you do your team gets one point. The first team to ten hits is the winner.
Target Bowling - In team
DESCRIPTION
Split the group into teams. Setup sets of stumps 20 yrds (22 yrds - Depending on age) apart. Have one player in each team as a wicket keeper. The object of the game is to hit the stumps, if you do your team gets one point. The first team to ten hits is the winner.
Adnan KhanCoach, England
ANSWERS
Lois Wells, England
Hi Adnan,
For off-spin bowling drills focusing on rotation, you might find the "Off Spin - Generate Turn" drill useful. This drill involves bowlers taking their run-up and bowling an off-spin ball with the aim of generating enough spin to make the ball cross over a line of cones and bounce up for the wicket-keeper. Key coaching points include keeping the bowling arm high at the point of delivery and using fingers and wrist strongly to generate spin.
Another drill is the "Off Spin Throw," which encourages players to produce as much spin as possible using a throwing action. Players use their wrist to produce revolutions and are encouraged to rip it hard with their wrists.
You can explore these drills further at the following links:
Best of luck with your coaching!
The Sportplan Team
