Roll the ball along the ground to a team mate. You can run with the ball, but the ball must be rolled along the ground.
Aim to hit the stumps (approach from any side of the square)in the opposition square, using an underarm flick. The square is made up of cones, distance 5-8 metres from the stumps.
No fielders at any time are allowed inside the square. The ball is never out of bounds, as there are no boundaries.
A bowling change can dismantle a partnership, halt a run surge, or hand the match back to the batting side. This article explores how modern captains use match phases, matchup data, and rhythm signals to time their changes, with a practical framework coaches can use to develop tactical thinking in young captains at club and age-group level.
T20 data shows that teams bowling 40 or more dot balls win more than 65 per cent of matches. Strike rotation is now the most undervalued skill in batting. This article breaks down why singles matter more than sixes, the soft-hands and crease-depth techniques behind elite rotators, and a coaching framework to train relentless ones and twos under pressure.
Pre-season is the best time to rebuild and refine batting technique without the pressure of match results. This article covers the fundamental batting positions that underpin consistent run-scoring, provides a progressive session framework from shadow batting to live bowling, and highlights the common pre-season mistakes that coaches should avoid.
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