Players work in pairs with 1 ball.
They start very close together and with every successful throw and catch the thrower can take a step back increasing the distance between the players.
If the players drop the ball they go back to the middle again.
The players that get the furthest apart to successfully throw and catch the ball are the winners
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.