The Coach throws each player 3 balls which they should aim to hit towards the left or right target.
To make this drill competitive each team has a number of wickets i.e. 4 wickets.
Everybody keeps batting until that team is bowled out.
If the ball is hit on the off side it must be thrown to the stumps on the off side. Likewise for the on-side (leg side).
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.