Throw a short pitched delivery from (a) kneeling or (b) standing up - depending on the height and age of the batsmen. Throw the ball with pace outside off stump between waist and chest height.
In a small sports hall:
The shot is hit into a wall and fielders can stop the rebound.
Important - no fielders within the target area. Batsman stands at least 5 metres from the wall.Outside or in a large sports hall.Fielders stand within the target area. At least 15 metres from the batsman.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.