Target area: 10 metres away from the batsman (10-15 metres wide). Fielders stand between markers. Mark out parallel lines on the floor to show line and length of feed. The Feeder kneels on one knee, 10-12 paces from the batsman. Feeder says \"Bat up!\", then feeds a dart feed which bounces between the batsmans knee and waist height. (Throw from head height downwards, one bounce.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.