(see c50031 & c50031b for more info)
HOOK
For this shot wear a helmet for safety and realism.
(A) Feed a one-bounce dart feed from standing up (throw the feed with pace so it bounces between chest and head height); or (B) field from one knee, underarm throw upwards, around shoulder height (no bounce).
In a small sports hall
Hit into a wall and fielders will get the rebound or catch. Important - no fielders within the target area. Batsman stands at least 8 metres from the wall.
Outside or in a large sports hall
Fielders stand within the target area. At least 15 metres from the batsman.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.