Drill Categories

Games

These games drills and videos will get your players used to 1v1, 2v 2, 3v3, 4 on 2 and 4 on 4 situations they are likely to encounter during a match K...

Individual Drills

To truly develop their game players need to practice outside of team training sessions, which is why we have created this folder of solo drills and vi...

Drills

This pack of 8 sessions has two simple aims, firstly to teach your players the ...
The Beginnings of Basketball: A proven method of...

Try it now and get instant and full access to Sportplan Basketball today. ... plus
the previous sessions - that's 3 sessions...

Zig-Zag Defence With Offence

category: Defense

The players will pair up with one offensive player and one defensive player. The offensive player will dribble from cone to cone. The defensive player...

Web Videos

Answers

Sessions

Fun Basketball Session

Get your young players enjoying basketball in this fun session that will keep them interested and improve their skills.

The improvement of movement

Teach your player to pass and cut. This more advanced version of the give and go is perfect for receiving the ball in space and drawing defenders out ...

Community Drills

Exercise 1

Athletes will begin by sprinting to the blue cone where they will begin to defiensive slide to the green cone. Once at the green cone they will contin...

Boston shooting drill

Run drill as per previous sessions. 3 guys pass ball up the court. Middle guy attacks basket for lay-up. Wings switch and receive passes for jump shot...

Autosave 49007804

The layout will contain two players at the top inline with the key and two playing defence on them, with two players on the wings inline with the free...