A line at the free-throw line.
The 1st 2 players will have a basketball.
The player in front always gets to shoot 1st. As soon as the player in front shoots the player behind can shoot.
If the shot is missed, you get your rebound and can shoot as close as you like. The 1st shot must be taken from the free-throw line.
A player gets knocked out if the player behind scores before they do.
The winner is the last player in the game.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
