Drill Categories

Shooting Drills

You cannot win matches without scoring points so it's important your players can shoot accurately. The shooting drills and videos will hone your playe...

Drills

Air Walker

category: Gymkids-5-7-Year-olds

The Airwalker is just like an adult Cross-Trainer. Movement is created by swinging the legs as though you are walking. It helps with early balance ...

Airwalker

category: Gymkids-0-5-Year-olds

The Airwalker is just like an adult Cross-Trainer. Movement is created by swinging the legs as though you are walking. It helps with early balance ...

Square Jumping- Plyometrics

category: Fitness

Basketball Square Jumping- Plyometrics Fitness The players will jump (2 footed) as ... but making sure they are sticking the jump, so that they land ...

Web Videos

Body balance workout

Balance training: - weight loss and toning - long term HEALTH - body awareness - coordination - stability - better reaction - less stress - better bra...

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