The cut coming off the key from the base line is the toughest distance to cut and shoot because of the distance that needs to be pivoted to face the basket.
Square up to the basket keeping your balance going into the shot.
Make a real effort to go straight up and straight down on this shot. Any movement leads to shooting at a moving target and it will be hard to adjust
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.