The cut coming off the key from the base line is the toughest distance to cut and shoot because of the distance that needs to be pivoted to face the basket.
Square up to the basket keeping your balance going into the shot.
Make a real effort to go straight up and straight down on this shot. Any movement leads to shooting at a moving target and it will be hard to adjust
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
