This is the position a player needs to have when positing up to receive the basketball.
The player needs a wide stance, knees bent and hips low.
The hand they want to receive the basketball with should be extended out away from the defender.
The other arm, should act as a barrier between the post player and defender. This bar also helps with balance and movement.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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