This is the position a player needs to have when positing up to receive the basketball.
The player needs a wide stance, knees bent and hips low.
The hand they want to receive the basketball with should be extended out away from the defender.
The other arm, should act as a barrier between the post player and defender. This bar also helps with balance and movement.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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