This is the position a player needs to have when positing up to receive the basketball.
The player needs a wide stance, knees bent and hips low.
The hand they want to receive the basketball with should be extended out away from the defender.
The other arm, should act as a barrier between the post player and defender. This bar also helps with balance and movement.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
Register for FREE and get coaching tips, top drills, session and more every week!
