This is the position a player needs to have when positing up to receive the basketball.
The player needs a wide stance, knees bent and hips low.
The hand they want to receive the basketball with should be extended out away from the defender.
The other arm, should act as a barrier between the post player and defender. This bar also helps with balance and movement.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
The closeout is the most repeated defensive action in modern basketball. With fouls per game climbing in the 2025-26 season, coaches must teach defenders to contest the three without surrendering the drive or putting shooters on the line.
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