Basketball: Zig-Zag Hops- Warm-Up

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

Players will zig-zag across the court hopping on 1 leg.

Once the player gets across the court, they will switch legs and go back the other way.

COACHING POINTS

This drill is great for warming up, also for working on players balance.

READ MORE
READ LESS
1274473
1008

SIGN UP NOW FOR FREE

  • search our library of 650+ basketball drills
  • create professional basketball coaching plans
  • or access our tried and tested basketball plans
MORE Fitness DRILLS
/drills/ Basketball/ Fitness /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 650+ basketball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of basketball coaches plus 650+ drills and pro tools to make coaching easy.
LET'S DO IT