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Basketball: Zig-Zag Hops- Warm-Up

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Players will zig-zag across the court hopping on 1 leg.

Once the player gets across the court, they will switch legs and go back the other way.

COACHING POINTS

This drill is great for warming up, also for working on players balance.

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OFTEN USED WITH...
Vertical Jumps- Dynamic Warm-up | Fitness

Vertical Jumps- Dynamic Warm-up:

Players will walk 2 steps in a direction and then perform a vertical jump. When they land they will walk 2 steps in another direction and then perform a vertical jump.

Fitness
Squats thrusts. | Fitness

Squats thrusts.:

Have your feet underneath you as if you were a sprinter about to begin a race, shoot the feet back into a press up position and return to the start.

Repeat 15 – 20 times

Fitness
Squat Rotations- Dynamic Warm-up | Fitness

Squat Rotations- Dynamic Warm-up:

Squat using proper technique, so that the knee joint is at a right angle.

One the squat has been completed, the player will rotate and face the other way where they will squat again.

Fitness
Square Jumping- Plyometrics | Fitness

Square Jumping- Plyometrics:

The players will jump (2 footed) as far as they can forward, left, back and right.

They will continue this for 45 seconds.

Fitness
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