Basketball: Zig-Zag Hops- Warm-Up

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Players will zig-zag across the court hopping on 1 leg.

Once the player gets across the court, they will switch legs and go back the other way.

COACHING POINTS

This drill is great for warming up, also for working on players balance.

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