Basketball Drill Demonstration


One or two legged squats.

Use a chair or something equivalent to keep your balance.

Do not bend any further than you would sit in a chair.

Do between 15-20 repetitions.

If it is easy to do 20 reps with the two-legged squat then move onto the single legged squat.

Coaching points

Ensure knees are in line with feet.  

Keep upper body upright, do not just lean forward. Bend from the hips and knees

The Drill is often used with

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One or two legged squatsFitnessBasketball Drills Coaching