One or two legged squats.
Use a chair or something equivalent to keep your balance.
Do not bend any further than you would sit in a chair.
Do between 15-20 repetitions.
If it is easy to do 20 reps with the two-legged squat then move onto the single legged squat.
Ensure knees are in line with feet.
Keep upper body upright, do not just lean forward. Bend from the hips and knees
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.
Register for FREE and get coaching tips, top drills, session and more every week!
