Zone 1

category: 5-Drills

Volleyball Zone 1 5 Drills Player 1 starts by serving from the base line and then enters the court. He/she then runs into the correct zone (zone 1), ...

Zone 3

category: 10-Setting-Drills

Volleyball Zone 3 10 Setting Drills Player 1 (setter) in Zone 3 jumps to imitate a block at the net, lands and turns to face the back of the court. P...

Defending Other Players' Zone

category: 4-Passing-Drills

Volleyball Defending other players' zone 4 Passing Drills Players line up in backcourt area. The feeder throws the ball to either Zone 1, 6 or 5. Pla...

Serve And Cover The Zone

category: 4-Passing-Drills

Volleyball Serve And Cover The Zone 4 Passing Drills Set up the same as in the previous drill. The serving players runs forward after serving while t...

Web Videos


Learning zones session

Give your players the knowledge and understanding of the roles and skills required for each of the zones of the volleyball court.

Community Drills

Block drills

1. Practice a cross over step, teach the technique off the net2. Cross over on the net, two columns starting from the zone 3 and doing cross over step...

Block with snatching the ball

3 players standing on plyo boxes or chairs and holding the ball over the net in zones 4,3,2. Players from the other approach the net jump for block an...

Around The World

All Players serve to each zone 1-6 and then back again 6-1. Players chase ball. Zones 2, 3, and 4 are in front of 10' line