Volleyball: Run and imitatation

Description

Players start lined up on the baseline. Firstly, they run to the net, touch it and return to their starting point. Then, they imitate a jump serve, on landing they run forward and imitate a spike. To finish they continue running to the net and imitate a block. They then return back to their starting point.

Coaching points

As there are many jumps the warm up drill should be carried out a moderate tempo, rather than getting them tired too early in the session. Get your players to take care and do this with a proper technique.

Drill tags: block, serve, spike, warm up