Volleyball: Run and imitatation

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

Players start lined up on the baseline. Firstly, they run to the net, touch it and return to their starting point. Then, they imitate a jump serve, on landing they run forward and imitate a spike. To finish they continue running to the net and imitate a block. They then return back to their starting point.

COACHING POINTS

As there are many jumps the warm up drill should be carried out a moderate tempo, rather than getting them tired too early in the session. Get your players to take care and do this with a proper technique.

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