Volleyball: Receive The Ball Overhand

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

Players stand in a line in Zone 6, with the coach on the other side of the net serving the ball.

The player receiving the ball attempts to overhand pass the ball into Zone 3, where a ball cart or something that they can aim for should be placed.

COACHING POINTS

Receiving the ball overhand is much more effective and accurate than underhand passing.

PROGRESSION

You may ask players to receive overhand standing both-legged, one-legged, jumping etc. Coach's serving abilities must be perfect.

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