Players stand in a line in Zone 6, with the coach on the other side of the net serving the ball.
The player receiving the ball attempts to overhand pass the ball into Zone 3, where a ball cart or something that they can aim for should be placed.
Receiving the ball overhand is much more effective and accurate than underhand passing.
You may ask players to receive overhand standing both-legged, one-legged, jumping etc. Coach's serving abilities must be perfect.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.