Drills

Serve Warm Ups

category: 2-Warm-Up


A relaxed swing aiming about 5 metres in front of the server, to warm up shoulder muscles

Serve Warm Ups

category: 6v6


A relaxed swing aiming about 5 metres in front of the server, to warm up shoulder muscles

Serve Warm Ups

category: SMVW-READY-TO-STRIKE


A relaxed swing aiming about 5 metres in front of the server, to warm up shoulder muscles

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Sessions

Warm Up Games and Drills

Add a bit of variety to your traditional warm up routine and get your players working hard from the word GO!