Volleyball: volleyball drill

Attacking efficiency measures kills minus errors divided by attempts. Top attackers maintain high efficiency by varying their shots, reading blocks, and selecting appropriate attacks for each situation. Power alone doesn't create elite attackers.

Shot Arsenal

Versatile attackers have multiple options:

Line shot: Down the sideline, often against cross-court blocking.

Cross-court: The high-percentage angle shot to the opposite corner.

Cut shot: Sharp angle shot that lands short in the court.

Tip: Soft placement over or around the block.

Roll shot: Controlled placement with topspin to open areas.

Reading the Block

Block position: See where hands are and hit where they're not.

Timing: Late blockers can be hit through or around.

Single vs double: One blocker offers more options than two.

Tool shots: Use the block - hitting off hands for kills.

Decision Making

Set quality: Tight sets limit options - adjust expectations.

Approach angle: Your angle determines available shots.

Game situation: When ahead, be aggressive. When behind, reduce errors.

Opponent tendencies: Know where defenders are and hit elsewhere.

Technical Foundation

Approach consistency: Same approach for all shots hides intention.

Arm swing variety: Adjust contact point and wrist action for different shots.

Late decision: Read the block in the air before committing to a shot.

Contact point: High contact gives more angles and power.

Key Coaching Points

  • Shot variety is as important as power
  • Reading the block determines shot selection
  • Same approach for all shots maintains deception
  • Situational awareness improves decision making
  • Practice all shots, not just the comfortable ones

Drills for Attack Development

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Volleyball coaching tips?

I am a 25-year old male and I have just been named the girls volleyball coach at a local middle school. Anyone have any good tips? Not just volleyball strategy, but how to deal with middle school girls? Thanks everyone. submitted by email

Sportplan Team Coach, United Kingdom

What are some good plyometric exercises for volleyball?

I am looking for some good plyometric exercises (for all levels) for volleyball?

tasneem harms Coach, South Africa

How to plan for 1 hour volleyball training ?

I am going to coach a new team, most of them are beginer-intermediate and we only have 1 hour of training in the hall, what's the best pland for warm up, drill and still have time for to have fun in a game.

Archived User Coach

How can i develop a strength program during the season.

I would like to develop a program that athletes can use during the season, to build strength in the most important areas for a volleyball player.

Archived User Coach

I need a conditioning program to improve athleticism...

I need a program that will help improve the overall athleticism for a girl's volleyball player age 14. Include strength, agility, quickness, jump training, and conditioning.

Archived User Coach

Do you have any drills for sitting volleyball?

My focus is on sitting volleyball and I either have to create my own drills or adapt standing drill which requires lots of trawling, research and innovation. If there are any other coaches who have developed sitting volleyball drills I should very much like to access them and I'm willing to share mine too.

Richard Osborne Coach, England

3 & 4th grade beginners

Does anyone have any good drills for 3 & 4th grade beginners?

Amy Frederick Coach, United States of America

What is a good drill to teach the dig shot to Year 7?

I'm doing a volleyball session with year 7 and I want to teach them how to do the dig shot. Any ideas on good drills to use/

Archived User Coach

Kids Drill Volleyball

Is there a section where I can find drill mostly for Kids age 8 to 12, Thanks Anthony

Anthony Borg Coach, Malta

training for power spike volleyball

what type of training should I do

aben Coach, England

Sportplan animator for volleyball?

Sorry, is it not possible to use the animator for the volleyball? I noted that there are any drills with animation (take a look to "Rally Drill") ... are they using the sportplan animation or another tool?Thanks

Gerry72 Coach, Italy

My daughter is in 8th grade an...

My daughter is in 8th grade and has made the team this year as she did last. We have a new coach this year who doesn't allow the girls to use their knee pads. What is the purpose of this?   Does it help at all with development of the sport?  It seems sadistic to me and I can't understand how causing the girls pain will help them to "dig" a ball or encourage them to dive for anything. Thank you

Archived User Coach

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