Drill Categories


Jumping To Spike

category: 1-Techniques

Players move towards the net as the coach feeds the ball up. Players must position themselves close to the net and aim to catch the ball at the peak h...

Approach, Jump And Clap

category: 11-Spiking

Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it it were a ball.

Standing Spike Into The Net

category: 11-Spiking

Standing on the attack line in pairs, one player underhand throws the ball high, and the other swings their hand back and spikes the ball into the net...

From Laying To Spiking

category: 6-Advanced-Drills

The player at the back of the court passes the ball to a setter and lies down. The setter then overhand passes the ball high before setting the ball u...

Dig, Spike And Block Imitation

category: 10-Setting-Drills

Starting on the attack line, the players imitate a dig. Then, they jog forward to perform a spike movement. On landing they then move forward to ...

Spike And Receive

category: 4-Passing-Drills

Players work in pairs and have a ball each. They overhand pass the ball high at the same time and then spike the ball off the floor to each other.

Web Videos

A guide to spiking a volleyball

Have you ever wanted to get good at beach volleyball. Well look no further than this instructional video on A Guide To Spiking A Volleyball. Follow Vi...



Learning zones session

Give your players the knowledge and understanding of the roles and skills required for each of the zones of the volleyball court.

Community Drills

Spiking (11's, Blacks, Shooter's)

1. Player in position 6 sets to Positon 2.2. Setter sets an '11's to position 4.3. Rotate where you give the ball.2. Repeat and Set 'Blacks'.3. Repeat...

UAAP 77 Women's Volleyball

Watch the best action from the UAAP 77 Women's Volleyball - ADMU vs DLSU game. Be inspired with this setting, spiking and blocking&nbs...

Coach's Drill

- coach tosses balls to players in line- players pass (forearm pass or volley)to target then become target- target catches ball and feeds coach the ne...

Spiking and Blocking

Variation 1:1. Thrower, throw to position 2 or 4.2. 2 or 4 spikes it.3. position 4 and 3 on opposing side blocks it.4. 5 repititions then swap.Variati...