Drills

Ball Bounce Control

category: 4-Passing-Drills

Players stand in pairs with a ball between them and are required to receive the ball from high up, let it bounce, and then underhand the pass to the p...

Setting Up And Passing Forward

category: 10-Setting-Drills

Two players facing each other with one ball between them. Player one overhand passes the ball high above his/her head before forward passing the ball ...

Amoeba Serve Game

category: 9-Conditioned-games

The drill starts with a player from each side serving a ball. They then go and sit down where their serve landed - assuming it went in (if not they j...

4V4 Sitting Game

category: 9-Conditioned-games

All formats of volleyball (2v2, 3v3, 4v4 and 6v6) can be played with similar rules while sitting on the floor and by playing sitting volleyball.

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