Drills

Pass And Run Quickly

category: 10-Setting-Drills

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air to thei...

Dig And Sideways Underhand Pass

category: 4-Passing-Drills

Players dig the ball, set up their position and then underhand pass sideways to their partner. Before the second underhand pass is possible players m...

3 Player Passing Drill

category: 4-Passing-Drills

3 player triangular passing drill. Player 1 and Player 2 use defensive dig passes, whilst Player 3 uses the overhead pass. This can simulate player 3 ...

Volley Pass

category: 4-Passing-Drills

The first player starts the game with a throw over the net.The two players on the other side of the net communicate - with one moving towards the ne...

Web Videos

Community Drills

How to Pass or Bump a Volleyball

To pass or bump a volleyball, you need to make sure you're in ready position with your knees bent, weight on your toes and ready to move forward.