Volleyball Drill Demonstration

Description

Players work in pairs with a ball between them. They pass the ball to each other and after passing, they follow it with a forward roll.

Coaching points

If the coach is not sure whether players are able to forward roll properly, a mattress should be put on the floor to cushion it.

In this drill, players improve their agility and readiness.

The Drill is often used with

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Throw, Dig, Catch

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Pass And Forward Roll4 Passing DrillsVolleyball Drills Coaching