Players work in pairs with a ball between them. They pass the ball to each other and after passing, they follow it with a forward roll.
If the coach is not sure whether players are able to forward roll properly, a mattress should be put on the floor to cushion it.
In this drill, players improve their agility and readiness.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.