Players work in pairs with two balls between them. One ball starts on the floor with a player while the other ball is in the hands of the players opposite.
The ball is overhand passes at the same time that the other ball is pushed by the leg of the opposite players.
This drill is great for improving leg-hand coordination and also works on improving players vision.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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