Drills

Consistency And Accuracy

category: Rally-Drills


-Players hit forehands aiming for the line.
-Players maintain high net clearance to achieve consistency.
-Three points are deducted from the...

Forehand Inside Out (Live Ball)

category: Forehand-Drills

Drill Set-Up:

  • Players start off on centre.
  • Hits first ball back to coach and returns to volley to play inside out forehand.
    Top...

  • Knee Serve (Both Knees)

    category: Serve-and-Return

    Player sits on both knees on the ground. Player executes top spin serve.

    Lob Game

    category: Lob


    -The game has two teams of four players each.
    -Each team consists of two lobbers and two smashers.The smashers must stand in their respective s...

    Web Videos

    Sessions

    Answers

    Community Drills

    Autosave 48446983

    The ball is fed cross court. The player must run across the court and use the defensive forehand and reutrn the ball cross court and then bre prepared...