In this drill, player works on control over forehand slice in match-like conditions. To be able to change rhythm of the point and force mistakes, player has to be able to change spin and respond to topspin with solid underspin. By playing rallies against topspin shots, player learns how to adapt to different spin and apply underspin even when the ball is bouncing higher than hip level. This experience creates self-confidence in player’s mind and makes them ready to use the slice even during the most important moments of the game. The tangible goal of this exercise can be related to repetitions (the longest rally) or to precision (hit the cone).
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
Register for FREE and get coaching tips, top drills, session and more every week!
