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Backhand slice - Game on!

Players are working cross-court from their backhand corners and have to hit a backhand slice off every single ball. They also have to slice the ball deeper than the service line and cannot dropshot or come to the net. If a player has to hit a forehand or a topspin backhand they lose the point straight away. Players must take it in turns to feed the ball in and the point is played out in this way in the half-court with the tramlines being out, first to 11 points.

Backhand Drills

Ball roll

Player 1 is feeding from the service box and player 2 starts on the baseline T in the ready position. Player 1 rolls tennis balls along the ground, in a random pattern, one after the other and player 2 must move to each ball, stop it with their hand before it goes outside the singles tramlines or baseline. After stopping the ball player 2 should roll it back to player 1 who can then roll the next ball.

Movement

Be ready for anything!

Players are working in pairs with player 1 feeding from just behind the service box and player 2 starting from the baseline area. Player 1 can roll, drop, or throw balls in any order or direction to player 2 and player 2 must react accordingly and return the ball to player 1 in the same way it has been fed. They must reach each and every ball before it goes outside the single tramlines, baseline or in front of the service box. Player 1 can throw the ball straight at player 2 too so they must be ready for anything!

Movement

Fast team work

-Players rally on a full court.-There can be two or more players on each side of the net starting from the baseline.-Using one racket per team the first player hits one shot and passes the racket to the next team player.-Points are won if the opposing side hits the ball outside of singles court or into the net.

Coordination / Fun Games

Hitting winners v net player

Coach feeds in a ball to the player on the base line who has to try and hit a passing shot past the player at the net

Passing Shots Drills

One Stands Alone

The coach stands on one side of the court. Students line up. The first student hits ball to the coach and then moves to end of the line. Point continues with students alternating.

Backhand Drills

Returning with Angles

TDL are placed half a metre inside the singles service line The server 2nd serves and the returner aims for the target. Progression - As before however, server plays out the point and the returner gains a bonus point if the returner hit the designated area and eventually wins the point

Serve and Return

Ripping it!

The coach feeds each player 5 easy balls anywhere inside the service boxes. The player must 'rip' every single ball, with 100% intensity, swinging freely and keeping the racquet head speed fast through each and every ball. These are 'put away' balls, the last shot of a rally and must be buried into the court to give the opponent no chance of getting to it.

Smash Drills

Using the middle to defend under pressure (it's the biggest part of the court after all!)

The coach feeds single ball feeds from the basket putting the player under extreme pressure. Starting from the singles tramline the players must try to hit the ball on the run directly back down the middle of the court to the rectangular target. Players can choose whether they slice or hit over the ball depending on how quickly they can get to the ball. Each player hits just one ball at a time so players waiting must be ready immediately for the next feed and after the shot has been played must jog back to the start position at the back of the court in order to keep the drill continuous. Repeat this drill with the coach feeding from the opposite corner.

Passing Shots Drills

Volleys

- Coach feeds in, then volleys are played out competitively.- Volleys must go to a single player.- Must step into the ball and punch.- Swap -> Backhand or rotate.

Volley Drills

Knee Serve (single knee) Serve...

Player kneels down, putting one knee on the floor. Player serves from this position.

General

Serve Plus One: Winning the Po...

General

Physical Preparation: The Comp...

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One Stands Alone Backhand Dril...

The coach stands on one side of the court. Students line up. The first student hits ball to the coach and then moves to end of the line. Point continues with students alternating.

General

Tennis: Ripping it! - Smash Dr...

The coach feeds each player 5 easy balls anywhere inside the service boxes.The player must 'rip' every single ball, with 100% intensity, swinging freely and keeping the racquet head speed fast through each and every ball.These are 'put away' balls, the last shot of a rally and must be buried into the court to give the opponent no chance of getting to it.

General

Free Tennis Coaching Session P...

General

Tennis Scoring and Doubles For...

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Tennis: No winners! - Sportpla...

Players are working in the full court and take it in turns to feed the ball in out of their hand.They are playing the point out as normal but with the stipulation that they are not allowed to hit a winner to win the point! Players must make their best effort to reach balls, it is up to the coach to decide whether they have done this and whether the ball hit was an outright winner - in which case it will not be counted!Players can play first to 11 points, this can and should take a quite a long time!</div>

General

Tennis: Consistency and accura...

<BR>-Players hit forehands aiming for the line.<BR>-Players maintain high net clearance to achieve consistency.<BR>-Three points are deducted from the final score (i.e. the rally count) for each shot that was hit into the net.<BR>-After 2 minutes see which pair held the longest rally.<BR>-After one or two rounds swap to backhand.

General

Using the middle to defend und...

The coach feeds single ball feeds from the basket putting the player under extreme pressure.Starting from the singles tramline the players must try to hit the ball on the run directly back down the middle of the court to the rectangular target.Players can choose whether they slice or hit over the ball depending on how quickly they can get to the ball.Each player hits just one ball at a time so players waiting must be ready immediately for the next feed and after the shot has been played must jog back to the start position at the back of the court in order to keep the drill continuous.Repeat this drill with the coach feeding from the opposite corner.

General

Hit a perfect 6 Serve and Retu...

Player serves from one of the sides - ad or deuce. The player then has to hit 6 serves from 3 different spots (T, Middle, Sideline). To develop accuracy ask the player to get all 6 serves in the opposite service box.

General

Tennis: Respond to Drop Shot -...

Coach tosses low and short balls really close to the net. Player sprints and responds with counter drop shots.

General

Tennis: Plus and Minus Rewards...

Players play the point out from their hand in a full court as normal.If they win the point with a clear winner or by forcing an error from their opponent they get plus 1 point. However, if they make an unforced error of any kind, they get minus 1 point.Players can play until 1 player reaches plus or minus 7 points.

General

Tennis: Waves! - Rally Drills ...

Players are playing doubles points from the hand in pairs.The pair who wins the point moves to the service line which is their starting position for the next point. Should they win the point from this starting position, players score 1 point and get to stay where there are. Should they lose the point from starting on the service line, they must move back to the baseline.

General

Smart Courts and Wearable Tech...

General

Specific CC Forehand Drills - ...

The coach feeds the balls to the deuce side, whilst the player hits forehand cross court into a specific zone for doubles.

General

Be ready for anything! Movemen...

Players are working in pairs with player 1 feeding from just behind the service box and player 2 starting from the baseline area.Player 1 can roll, drop, or throw balls in any order or direction to player 2 and player 2 must react accordingly and return the ball to player 1 in the same way it has been fed.They must reach each and every ball before it goes outside the single tramlines, baseline or in front of the service box. Player 1 can throw the ball straight at player 2 too so they must be ready for anything!

General

Serve With Hand Serve and Retu...

Serve with Hand: This exercise is a great tool to warm up whole serving action while working on proper rhythm. Player stands close to the net without the racquet. Player tosses the ball and serves while using the bare hand. Hitting in the highest point of contact and making the action smooth are priorities for this warm up drill.

General

Make Them Panic Serve and Retu...

<span style=&quot;background-color: rgb(255, 255, 255); color: rgb(50, 50, 50);&quot;>Player serves wide from the Ad side and moves to the net. <span style=&quot;background-color: rgb(255, 255, 255); color: rgb(50, 50, 50);&quot;>Coach feeds the ball to the backhand. <span style=&quot;background-color: rgb(255, 255, 255); color: rgb(50, 50, 50);&quot;>Player executes a backhand volley down the line into the deep zone.

General

'X' movement Movement - Tennis...

Purpose:learn to move in an &quot;X&quot; pattern under pressure of movement.Coach feeds the ball in the sequence 1,2,3,4 for each player in turn. Coach feeds high deep balls to points 1,3 and shorter feeds to 2,4.Exact pattern of 1,2,3,4 maintained throughout.Player hits feeds 1,3 deep crosscourt. Feeds 2,4 down the line. Feed in sets of 16 balls.

General

Tennis: Backhand slice - Game ...

Players are working cross-court from their backhand corners and have to hit a backhand slice off every single ball. They also have to slice the ball deeper than the service line and cannot dropshot or come to the net.If a player has to hit a forehand or a topspin backhand they lose the point straight away.Players must take it in turns to feed the ball in and the point is played out in this way in the half-court with the tramlines being out, first to 11 points.

General

Ball roll Movement - Tennis Dr...

Player 1 is feeding from the service box and player 2 starts on the baseline T in the ready position.Player 1 rolls tennis balls along the ground, in a random pattern, one after the other and player 2 must move to each ball, stop it with their hand before it goes outside the singles tramlines or baseline.After stopping the ball player 2 should roll it back to player 1 who can then roll the next ball.

General

Tennis: Punish net-rushers - B...

The coach stands on the service line and feeds balls to the backhand side. The player hits backhand slice. The player tries to hit the ball inside the service box to place it into net-rusher's legs.

General

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single SESSIONS
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Necessary skills for successful doubles

Get your players working effectively as a duo and improving their doubles game

Doubles-Specific Practice

Work on the tactical and technical areas of the doubles game, making your players aware of the different priorities needed than in a singles match!

Returning on a doubles court: keep them on their toes!

Develop and improve your players' doubles game with this tennis communication, strategy and teamwork plan

Doubles-Specific Practice | Te...

Work on the tactical and technical areas of the doubles game, making your players aware of the different priorities needed than in a singles match!
single ANSWERS
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How to teach single and double-handed backhands to U10s?

teaching single and doublehanded backhands to under 10s

Archived User Coach

How to share my sketches?

I've made som sketches of my own and I would like to place them in the different drills categories, but how do I do that?

Rutger Sadee Coach, Netherlands

The monthly charge for Sportplan?

After the free joining fee, how much is the monthly fee for sportplan?RegardsJM

JM Coach, England

Can I view multiple sports please?

How can I view multiple sports on the same account? Thanks.

Duncan fotheringham Coach, England

Sport selection query

If I look to purchase one individual sport, can I then swap it for another sport as many times as i want?

Ryan Gould Coach, England

Change Account

Hi,I've made an account or login with using mij Google account. Now I want to change that into a single account. If I change my password, it cannot login anymore. I have to do that again with my Google account, but I don;t want that.How can I change that?Thanks in Advance!Michel

Michel Coach, Netherlands

Question

How will this drill improve my serving?

Sierra Hansen Coach, England

Strategy to win senior 70´s t...

How to win senior 70´s tournament singles? Strategy?

Archived User Coach

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