The server 2nd serves and the returner aims for the target.
Progression - As before however, server plays out the point and the returner gains a bonus point if the returner hit the designated area and eventually wins the point
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.