Drills

Aternating Volleys

category: Volley-Drills

Tennis Aternating Volleys Volley Drills Players line up on service line and hit 1st backhand volley to 3, then continues forward to 2nd volley which ...

Alternating Volleys

category: Volley-Drills

Tennis Alternating Volleys Volley Drills Players line up on secure line and hits 1st Forehand volley to 1, player then continues forward to 2nd volle...

Aternating Volleys

category: Forehand-Backhand-Drill

Tennis Aternating Volleys Forehand & Backhand Drill Players line up on service line and hit 1st backhand volley to 3, then continues forward to 2nd v...

Alternating Volleys

category: Forehand-Backhand-Drill

Tennis Alternating Volleys Forehand & Backhand Drill Players line up on secure line and hits 1st Forehand volley to 1, player then continues forward ...

Sessions

Cardio Tennis Fun

Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!

No more Boring Basket Drills

Make training interesting by mixing up the practices to get your players thinking how to adapt from one situation to the next.

Work with the Depth

Produce a player that recognises the value of varying the depth to dictate where the opponent plays from on the court. This session is great to learn ...

Answers

Community Drills

Jumps with lateral sprints

Jumps with lateral sprints are a good way to warm up. Although they are also an important part of a fitness program for tennis. The coach li...

Dominating with the Forehand

Group Drill For developing Movement and a consistent Forehand based on hi percentage shotsLoad on the legs to generate pace.Hit the Ball on the rise&n...

Attacco a rete con il maestro

Il Maestro da un attacco all allievo che spinge la palla e va a rete a giocare il punto al volo con il maestro, vale solo una meta campo inclusi i cor...