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Aternating Volleys

category: Volley-Drills

Tennis Aternating Volleys Volley Drills Players line up on service line and hit 1st backhand volley to 3, then continues forward to 2nd volley which ...

Alternating Volleys

category: Volley-Drills

Tennis Alternating Volleys Volley Drills Players line up on secure line and hits 1st Forehand volley to 1, player then continues forward to 2nd volle...

Aternating Volleys

category: Forehand-Backhand-Drill

Tennis Aternating Volleys Forehand & Backhand Drill Players line up on service line and hit 1st backhand volley to 3, then continues forward to 2nd v...

Alternating Volleys

category: Forehand-Backhand-Drill

Tennis Alternating Volleys Forehand & Backhand Drill Players line up on secure line and hits 1st Forehand volley to 1, player then continues forward ...

Anticipation And Reactions

category: Coordination-Fun-Games

Player side steps until the coach drops a ball.

The player must catch the ball before the second bounce. Players can also start from a stati...

Anticipation And Reactions

category: Movement

Player side steps until the coach drops a ball.

The player must catch the ball before the second bounce. Players can also start from a stati...

Balance And Imitate

category: Agility-Fitness

Player stands on balance platforms. Player imitates groundstrokes without stepping on the court.

Forehand To Catch - Get Your Eye In

category: Forehand-Drills

Players 1, 2 and 3 feed a ball underarm high over the net to 4, 5 and 6. Players 4, 5 and 6 have rackets and must try and hit the balls back for th...

Get The Contact

category: Volley-Drills

- One player throws the ball to their partner and then they let the ball hit their flat palm. (no follow through).
- Progress to tapping the ball b...

Lob Game

category: Lob

-The game has two teams of four players each.
-Each team consists of two lobbers and two smashers.The smashers must stand in their respective s...

Make It Specific

category: Doubles-Drills

Cones mark the doubles cross-court zone and the coach then feeds balls to the deuce side. The player hits forehand cross-court and tries to make th...

Rewarding Depth

category: Rally-Drills

-Lines of cones are placed as seen in the picture above.
-To make the drill easier it can be played on one half of the court and later progress...

Shoulder Rotation In

category: Agility-Fitness

Attach a resistance band to the net post.

Hold band with right arm facing away from the net post.

Bring right arm to shoulder height, o...

Stop The Shot'S Follow Through

category: Forehand-Backhand-Drill

The player imitates a return of the first serve, focusing on not following through with the swing after the shot, playing it almost like a block.

Stop The Shot'S Follow Through

category: Forehand-Drills

The player imitates a return of the first serve, focusing on not following through with the swing after the shot, playing it almost like a block.

Volleys Whilst Moving As A Team

category: Coordination-Fun-Games

-Players hit 2 half volleys each aiming at the targets, then move to alternate line.
-All players in line shadow move behind hitters.

Cardio Tennis Fun

Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!

No more Boring Basket Drills

Make training interesting by mixing up the practices to get your players thinking how to adapt from one situation to the next.

Better Footwork Creates a Stronger Game

In a match, every ground stroke is played off a different variety of footwork movements. A fine technique is built upon the ability to take an effecti...

Work with the Depth

Produce a player that recognises the value of varying the depth to dictate where the opponent plays from on the court. This session is great to learn ...

Work on the Tactical Serve

Work on serving patterns with this session, combining the serve with the forehand, to gain the advantage!

Volleying With Confidence

Ensure your players are comfortable at the net and make them aware of when is best to move in to take control of the point with controlled volleys

I want to have a solid backhand!

Help develop your young players' backhand and get on track to succeed on court, with this session!

Forehand-based Session for Kids: Ball Perception

It?s the stroke everybody enjoys playing the most, and can be the most dangerous stroke to play, so let?s enjoy learning it! See the kids hit forehand...

Surprise opponent with variety

Develop the ultimate all-round game to never allow the opponent to settle.

Master open stance with forehand stroke

Don?t let your forehand get predictable. Leave your opponent guessing with an open stance to give you the chance to hit it wherever you like!

I want change my sport subscription

Wearing Cap Indoors to Improve Vision

Position of the coach when feeding

What to teach first?

How do you change your email or password on Sportplan?

Different Content on my mobile app than on my computer?

Can I print the diagrams of a session without the text?

How do I delete diagrams from my session plan?

How can I answer a question?

Jumps with lateral sprints

Jumps with lateral sprints are a good way to warm up. Although they are also an important part of a fitness program for tennis. The coach li...

Dominating with the Forehand

Group Drill For developing Movement and a consistent Forehand based on hi percentage shotsLoad on the legs to generate pace.Hit the Ball on the rise&n...

Attacco a rete con il maestro

Il Maestro da un attacco all allievo che spinge la palla e va a rete a giocare il punto al volo con il maestro, vale solo una meta campo inclusi i cor...

Autosave 14685978

Keeping the ball in play

Baseline 2 on 1s

Three players on the court. Both sides can hit anywhere. Goal is to have the single person move and work hard while maintaining a the rally with good,...

Clap and Catch

Helps develop motor and hand-eye coordination skills. The players start with a ball and are spaced at a safe distance apart.Players self-toss the...

Hot Potato

- Students are divided into 4 teams of 5 or 6 - Each student...

Tap Ups to a Partner ( Catcher)

Purpose:Series of progression drills for the groundstroke for kids.Description:For younger kids use smaller rackets and foam or low compression balls....

Robin Hood

GAME can be played with a fewer amount of balls so when in the robbing other nests game is on the first team to get to 3 wins!PLayers at front run, ho...

groundstroke consistency

pemain 1 dan 2 melakukan pukulan groundstroke ke arah tepi lapangan samping kun lakukan dengan kekuatan 70-80 % kekuatan.