Search: overhead

Overhead Volley Volley Drills ...

Tennis Overhead Volley Volley Drills The coach feeds 20 balls from the basket alternating between an overhead and a put-away volley. The players aim ...

2 versions of overhead Volley ...

Tennis 2 versions of overhead Volley Drills Coach feeds lob ball. Player hits overhead after the bounce back to the coach. Coach hits another lob.

Tennis Ball Overhead Catching ...

Rugby Tennis Ball Overhead Catching The aim of the drill is to develop a high ball over head catch with tennis balls.

Overhead throws Agility & Fitn...

Tennis Overhead throws Agility & Fitness Players perform warm up routines to prepare body for the practice. The main theme of this session is serving...

Overheads Smash Drills - Tenni...

Tennis Overheads Smash Drills 1) In this drill there are two hitters, two shadows, and the remaining students wait in the alley. 2) The drill starts ...

ABS Throw Overhead Agility & F...

Tennis ABS Throw Overhead Agility & Fitness Sit close to the wall and put feet up on the wall. Lift your upper body and start throwing the ball overh...

Difference in the Air Volley D...

Tennis Difference in the Air Volley Drills The coach feeds an easy high ball, and ... The coach hits a lob back, with the player finishing with overh...

Try your opponent Volley Drill...

This is the position where opponent stays while playing doubles. The player starts at the net and the coach feeds the lob. The player then hits overh...

1 air, 1 bounce to ad

The player stands at the net, with cones set up in the ad corner. The coach feeds lobs to the player, who alternates hitting overheads in the air a...

2 versions of overhead

• Coach feeds lob ball.
• Player hits overhead after the bounce back to the coach.
• Coach hits another lob.
• Player finishes...

2 versions of overhead

• Coach feeds lob ball.
• Player hits overhead after the bounce back to the coach.
• Coach hits another lob.
• Player finishes...

Alternate hitting volley and smash rally

The player stands at the net on the ad side and the coach stands on the baseline on the ad side. Players rally together. The player at the net alte...

Basketball Throw

Players throw basketball to each other. Players use overhead motion to warm up their shoulders. It is important to start slowly (shorter distance b...

Bicep Shoulder Tricep Trio

• Two dumbells needed- player to make a call on the weight they are comfortable with.
• One dumbbell in each hand.
• Sequence ...

Catch and hit

The player stand at the net, with cones set up in the deuce corner. The coach feeds a lob - the player moves to the ball, catches the ball in the h...

Centre Mix

Coach and player rally together. Coach hits different balls (left, right, high, low). Player responds with volleys/overheads to the centre.

Confident Topspin Lob

• Player starts the drill by hitting easy high ball to coach.
• Coach hits offensive smash to the deuce side.
• Player tries to hit ...

Consistency is a key

The player stands at the net, whilst the coach stands behind the baseline in the deuce corner. The player and coach rally together, with the coach ...

Continuous overhead

• Player stands at the net.
• Coach quickly feeds high balls in a row.
• Player executes overhead after overhead without too much ti...

Corner to corner

Player stands at the net, and the coach feeds a high ball. The player hits overhead back to the coach to the deuce side. The player hits the lob ba...

Correct technique for overhead shots

Teacher demonstrates the correct technique for the overhead shot

Cross court pattern with smash and backhand volley

The player stands at the net, with cones set up in the ad corner. The coach feeds a lob, and the player hits overhead back to the coach to deuce si...

Deal with the tough one

Player starts from the cone and the coach feeds the ball behind the player's head. The player moves back, jumps, and hits defensive overhead.

Deuce rally with mixed shots

Player stands in the deuce side service box. The coach feeds the ball to the player over the net, differing the height o the ball each time he feeds ...

Deuce rally with mixed shots

Player stands in the deuce side service box. The coach feeds the ball to the player over the net, differing the height o the ball each time he feeds ...

Hidden doubles weapon

The player feeds high ball to coach who stands at the net. The coach hits overhead to the ad side and the player tries to counter this shot using b...

In or out?

Player stands at the net and the coach feeds high balls. The player has to decide if the ball is going in or out. If the ball is going to be in, th...

Know the Direction

Coach feeds high balls into random spots. Coach moves to one of the sides. Player hits an overhead into the open court.

Know the Direction

Coach feeds high balls into random spots. Coach moves to one of the sides. Player hits an overhead into the open court.

Lateral overheads backwards (dead ball)

Players move across from doubles alley and play 2 smashes moving backwards.

Like A Wall

Players play up to 11 points. Player A can hit only lobs. Player B can hit only overheads.

Like A Wall

Players play up to 11 points. Player A can hit only lobs. Player B can hit only overheads.

Lob Awareness

Coach stands in front of the player. Coach throws balls behind the player. Player has to react and hit the overhead with control.

Lob Awareness

Coach stands in front of the player. Coach throws balls behind the player. Player has to react and hit the overhead with control.

Lob on the move

The coach feeds the ball to the backhand side and rises the racquet up. The player moves to the ball and hits backhand slice lob cross court. Coach...

Move forward and recover

The player stands inside the service line between 2 cones, and the coach throws the high ball close to the net. The player moves forward, hits over...

Move To The Shot

Coach stands in front of the player. Coach tosses the ball either in front of the player or behind the player. Player moves and hits overhead.

Move To The Shot

Coach stands in front of the player. Coach tosses the ball either in front of the player or behind the player. Player moves and hits overhead.

Net game to deuce

Cones are set in the deuce corner, whilst the player stands at the net. The coach feeds random balls, with the player hitting a volley/overhead to ...

No winners allowed

Purpose:

To learn that errors are costly in singles.

To develop error free point building

Players feed 2 points alte...

Pick the Corner

Coach feeds high balls. Player picks the corner and hits all overheads to the same side.

Pick the Corner

Coach feeds high balls. Player picks the corner and hits all overheads to the same side.

Respond to the lob with control

The player stands on the baseline, and the coach is at the net. The player feeds high ball to the coach. The coach hits overhead to the deuce side,...

Snap It Down

The player stands at quite a distance from the wall and hits only overhead forehand smashes against the wall. The player should aim to make the ball b...

T + Forehand corner

Player A executes flat serve to the T. Player B hits defensive return. Player A moves forward and hits offensive forehand into one of the corners.<...

TRX triceps

Players keeps TRX bands while facing away from the wall. The player bends arms to the level where their head almost touches their hands. Using tric...

Tennis overhead smash - how to hit the perfect smash in 3 steps

Tennis Overhead Smash - How To Hit The Perfect Smash In 3 Steps. The tennis overhead smash is a shot that you might not have to hit very often in your...

Overhead smash tennis lesson: how to crush the lob every time (step by step instruction) 2018

If you want to stop missing easy overheads and start putting them away confidently, you're going to love this video. In this video, I'll walk you thro...

Master your smash | tennis overhead smash technique

... Tennis overhead smash technique Master your smash by Top Tennis Traning In this video, Simon breaks down the most ...

Overhead smash tennis lesson: technique for power + control

Grab your FREE action plan here: ... Serve aside, the overhead should be your BIGGEST, most aggressive shot which nearly ...

Learn to play your overhead like a pro- tennis overhead smash

Click For A FREE Serve Video Lesson: https://mailchi.mp/036dca9b98f4/fivekeys. John Craig, USPTA Elite Professional, breaks down how to hit the overhe...

How to hit massive overheads consistently!

Today Sergey is going to teach you how to hit the overheads harder in tennis with some easy tennis drills and tips. FREE tennis SERVE SPEED MASTERY .....

How to crush the tennis overhead smash! (top speed tennis)

Click For Free Video: ... How to Crush the Tennis Overhead Smash! (Top Speed Tennis) I ...

3 musts on your overhead | stroke essentials

FREE Kick Serve Course: ... ▻ FREE Poaching Course: ... ▻ FREE Federer's Plays ...

Tennis overhead | overhead technique lesson

How would you like a simple overhead lesson to help you quickly? The overhead is a shot that many players struggle with, and often times, it's related...

How to hit your overhead like roger federer

Free Downloadable PDF Guides: Free Kick Serve Guide: https://hugetennis.com/kick-serve Hit Your Serve Like Federer Guide: ...

Advanced Overhead Smash | Tenn...

This week we're teaching your players to use the overhead smash like a pro! Despite being one of the least practiced shots in tennis, the overhead sm...

Smash means the End!

Time the overhead perfectly and smash to victory with this session!

Control under time pressure

Develop your players reactions and movement to get into position early to create more time for themselves, even when rushed into shots.

Offensive opportunities close to the net

Work on setting up offensive position on the court by thinking a shot ahead to approach the net and finish with an easy volley or a booming overhead.

Net game is still alive

Get your players comfortable at the net and making some key shots with this net game session!

Overhead Volleys - Take the ball out of the air to put it away!

Master the overhead volley with this skill focused session - designed to help players time their shot and put away the point!

Smash It! Perfect the Overhead Volley

Teach your players on how to improve the tricky overhead shot, developing their technique and tactical thinking - don?t tap it, smash it!

how to beat the net players in doubles

How to beat a heavy top spin player?

How do I coach 14 girls (varying abilities) on just 2 courts?

I'm coaching middle school tennis for the first time. Where to begin?

Strategy to win senior 70�s tournament singles?

How do you beat someone who is clearly inferior but?