Drills

Overhead Volley Volley Drills ...

Tennis Overhead Volley Volley Drills The coach feeds 20 balls from the basket alternating between an overhead and a put-away volley. The players aim ...

2 versions of overhead Volley ...

Tennis 2 versions of overhead Volley Drills Coach feeds lob ball. Player hits overhead after the bounce back to the coach. Coach hits another lob.

Overhead throws Agility & Fitn...

Tennis Overhead throws Agility & Fitness Players perform warm up routines to prepare body for the practice. The main theme of this session is serving...

Overheads Smash Drills - Tenni...

Tennis Overheads Smash Drills 1) In this drill there are two hitters, two shadows, and the remaining students wait in the alley. 2) The drill starts ...

ABS Throw Overhead Agility & F...

Tennis ABS Throw Overhead Agility & Fitness Sit close to the wall and put feet up on the wall. Lift your upper body and start throwing the ball overh...

Web Videos

Sessions

Advanced Overhead Smash | Tenn...

This week we're teaching your players to use the overhead smash like a pro! Despite being one of the least practiced shots in tennis, the overhead sm...

Control under time pressure

Develop your players reactions and movement to get into position early to create more time for themselves, even when rushed into shots.

Answers