Cones are set in the deuce corner, whilst the player stands at the net. The coach feeds random balls, with the player hitting a volley/overhead to the deuce side.
Confidence comes from successful repeptition so practicing variety of net game skills is a necessity to play well during the match. Being able to effectively execute volleys and overheads is a priority to become a successful net player.
In this drill, the player works on placement with volleys and overhead. Random feeding makes the drill unpredictable so the player has to constantly adapt to the new situation. Deep zone is a visual target that is immediately giving the feedback to the player.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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