Cones are set in the deuce corner, whilst the player stands at the net. The coach feeds random balls, with the player hitting a volley/overhead to the deuce side.
Confidence comes from successful repeptition so practicing variety of net game skills is a necessity to play well during the match. Being able to effectively execute volleys and overheads is a priority to become a successful net player.
In this drill, the player works on placement with volleys and overhead. Random feeding makes the drill unpredictable so the player has to constantly adapt to the new situation. Deep zone is a visual target that is immediately giving the feedback to the player.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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