The player stands inside the service line between 2 cones, and the coach throws the high ball close to the net. The player moves forward, hits overhead and recovers to the cones.
Small details decide about smash's effectiveness so that is why the coach should work on specific areas in close situations. Many players miss the balls while hitting over the head because their positioning to the ball is poor.
In this drill the player works on overhead while moving forward. Players has to move as quickly as possible to keep the point of contact high and slightly in front of the body. The coach should look for balanced position while the player is hitting to guarantee good consistency.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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