Tennis Drill Demonstration

Description

Player starts from the cone and the coach feeds the ball behind the player's head. The player moves back, jumps, and hits defensive overhead.

Coaching points

In this drill, the player works on footwork technique. Movement back while dealing with tough balls is a specific action that players have to understand and execute. The coach has to explain to players to quickly move with a crossover step and jump from the back leg to guarantee the best possible positioning to this difficult shot. If players struggle with these physical moves, the coach should encourage players to work on physical abilities off the court.

Drill tags: forehand, movement, smash, volley

The Drill is often used with

Prev Next
Consistency is a key Drill Thumbnail
View this drill

Consistency is a key

Corner to corner Drill Thumbnail
View this drill

Corner to corner

Catch and hit Drill Thumbnail
View this drill

Catch and hit

Controlled forehand slide Drill Thumbnail
View this drill

Controlled forehand slide

Deal with the tough oneSmash DrillsTennis Drills Coaching