Search: Open Stance

Control The Stance

category: Movement

Players stands on the baseline, while the coach feeds the ball to one side of the court. The player then hit the ball back, while alternating between ...

Control The Stance

category: Backhand-Drills

Players stands on the baseline, while the coach feeds the ball to one side of the court. The player then hit the ball back, while alternating between ...

Backhand Live Drill

category: Backhand-Drills

Coach feeds the ball from the forehand side of the court. Players start in the centre and hit the first backhand back to the coach. The player should ...

Forehand Lateral, With Depth (Live Ball)

category: Forehand-Drills

Drill Set-Up:Players start off in backhand doubles corner and executes two balls.Topic of Emphasis:Player steps out in on first shot and plays open st...

Right Leg Directional Balance

category: Agility-Fitness

The coach is in front of the player, who stands on the right leg. The coach points direction with the arm, and the player jumps in a given direction o...

Sit Up With Medicine Ball

category: Agility-Fitness

The player lays down on the ground with knees bent, and the coach throws the medicine ball to the player. The player catches the ball, makes a sit up ...

Right Leg Cross Lines

category: Agility-Fitness

4 pairs of cones are set around the player (back, right, left, front). The player runs to the first pair of cones and cross the line between the cones...

Close It On The Line

category: Backhand-Drills

In this drill, the player works on close stance while hitting backhand and standing behind the double alley. The coach throws the ball in front of ...

Open stance vs. closed stance tennis forehand

Free video lesson -- fix your #1 hidden serve mistake right now: ... This video is about the tennis forehand and when to use ...

How to hit an open stance forehand advanced players tennis

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Tennis tips: top 3 reasons why you need the open stance forehand

... Today's tennis lesson is very important because you will clearly see after watching this video why it ...

Drills for one person.

re The Art of Feeding

Backhand grip