In this drill, the player works on close stance while hitting backhand and standing behind the double alley. The coach throws the ball in front of the player, the player has to step on the line with right foot (sideways position) and hit backhand.
Proper positioning is crucial to improve consistency and precentage of hit balls. Many players use too many open stances because their footwork is poor. Close stance helps to keep point of contact in front of the body so it helps in minimizing the possibility to hit the ball late.
In this drill, the player works on close stance. Visual feedback (stepping on the line) helps the player to self-correct after wrong positioning. It is important to precisely throw the ball because bad feed can stop the player's improvement.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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