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Tennis: Imitate Forehand With Leg's Load

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Nick, Tennis coach

DESCRIPTION

  • 1 cone is set on the side of the player and 1 cone is set in front of the player
  • Player imitates forehand from open stance and forehand from close stance
  • While moving to the cone, player loads proper leg and maintains balance on on one leg after the shot

COACHING POINTS

  • In this drill, player works on feeling the body while executing forehand from different positions
  • In tennis, it is crucial to be able to load one leg to be effective with own shots so players have to work on body control to be prepared for the demands of tennis
  • The better player feels own body, the faster he can execute this exercise to imitate the real pace of the rally

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OFTEN USED WITH...
Ghosts | Coordination / Fun Games

Ghosts:


-Players hit one shot each and if they return it into court they return to the back of the queue, if they make a mistake they become a ghost.
-Ghosts must go to the same end as the feeder. If they catch a ball before it bounces they come back to life again (swapping with the person who hit that ball).
-The winner is the player who is last one alive!!

Coordination / Fun Games
Forehand to Catch | Forehand Drills

Forehand to Catch:

Drill takes place within the service box on each side of the net.

Coach feeds the ball underarm with one bounce to the player.

The player returns the ball with a forehand for the coach to catch directly or with one bounce before catching.

Coach feeds again varying the feed to make use of all the service box.

Drill continues.

Forehand Drills
1 High 1 Low - Forehand | Forehand Drills

1 High 1 Low - Forehand:

In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots with higher and lower trajectory over the net, firstly hitting a high shot, followed by a low shot, and this is repeated.

Forehand Drills
Move forward and recover | Smash Drills

Move forward and recover:

The player stands inside the service line between 2 cones, and the coach throws the high ball close to the net. The player moves forward, hits overhead and recovers to the cones.

Smash Drills
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