Players stands on the baseline, while the coach feeds the ball to one side of the court. The player then hit the ball back, while alternating between close and open stance.
There is no one proper stance in tennis. The pace of the game demands constant adjustments in a player's game, and footwork is one of the priorities to focus on. If you ever watch professionals, you will see that they hit groundstrokes using various stances, so this should be a clue for every player who wants to get better.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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