Players stands on the baseline, while the coach feeds the ball to one side of the court. The player then hit the ball back, while alternating between close and open stance.
There is no one proper stance in tennis. The pace of the game demands constant adjustments in a player's game, and footwork is one of the priorities to focus on. If you ever watch professionals, you will see that they hit groundstrokes using various stances, so this should be a clue for every player who wants to get better.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."