Drills

Five Alive

category: Coordination-Fun-Games

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

1 Minute Rally And Swap.

category: Rally-Drills

Players work in groups of 3.

Players 1 and 2 rally for 1 minute after which player 2 steps aside and allows player 3 to tale their place.

Around The World

category: Coordination-Fun-Games

Rally with the coach in a round robin system.

  • Players hit one shot and then run to the back of the queue.

For variation ...

Divots!

category: Coordination-Fun-Games

Scatter some cones (divots) across the area, some the right way up, and some upside down. Split the group into two teams - 'Hackers and Greenkeeper...

Web Videos

Ultimate cardio tennis

Not your typical Cardio Tennis I know. You can call it “Wanna Work Out” if you'd like. Hit tons of tennis balls and sweat. Add a shadow swing tennis d...

Sessions

Cardio Tennis Fun

Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!

Unlocked

Answers

Community Drills

Dominating with the Forehand

Group Drill For developing Movement and a consistent Forehand based on hi percentage shotsLoad on the legs to generate pace.Hit the Ball on the rise&n...

FH Windmill Drill

FH Group drill for improvers.Coach do a toss that allows players time to set up a good Fh stanceEncourage players to:Make Contact pooint in frontuse a...

Deep shots

Player must return the hit to the deep corner. Players must aim to return the ball behind the cones. Depending on the group, make it more d...

Rally 1 or 2 bounces across the court

Divide group into pairs across the court. Each pair should hit the ball to their partner with 1 or 2 bounces across the court. The longest rally wins....