Drills

Groundstrokes Moving Forward F...

Tennis Groundstrokes Moving Forward Forehand & Backhand Drill Coach stands in front of the player and alternates tosses to forehand and backhand side...

Hit and move forward Volley Dr...

Tennis Hit and move forward Volley Drills Starting on the baseline, the player stands facing the coach. The coach then feeds the player balls. The pl...

Move forward and recover Smash...

Tennis Move forward and recover Smash Drills The player stands inside the service line between 2 cones, and the coach throws the high ball close to t...

lateral backhands (forward) Ba...

Tennis lateral backhands (forward) Backhand Drills Dead ball feed Players start off in forehand doubles corner and ply to backhands along baseline. A...

Jump rope forward and back Agi...

Tennis Jump rope forward and back Agility & Fitness The player uses jump rope. Player alternates legs forward and back. Jump rope is a compact tool t...

Forehands (Inside out) (Dead B...

Tennis Forehands (Inside out) (Dead Ball) Forward. Forehand Drills Drill set-Up: Players start off on centre and moves around backhand for first fore...

Backhand winner down the line ...

Tennis Backhand winner down the line Backhand Drills The coach stands in front of ... Tennis Drill Demonstration ... lateral backhands (forward) Dril...

Attacking forehand off center ...

Tennis Attacking forehand off center Movement Coach feeds an easy ball down the middle of the court. Player moves forward and hits an agressive foreh...

Forehand Smash Drill Smash Dri...

Tennis Forehand Smash Drill Smash Drills Coach, 1 player, and basket of balls. Player starts by running forward and touching the net. At this point t...

Feed by hand to forehand side ...

Tennis Feed by hand to forehand side Movement Coach feeds the ball from the T to the forehand side of the player. The player runs to the ball to play...

Web Videos

Tennis tip: footwork on short balls

In this tennis tip OTI Instructor Gregg le Sueur explains the proper footwork when you move forward to a short ball. Short balls can be difficult and ...

Sessions

Come Alive at the Net!

Encourage your players to play positive tennis by coming into the net. This plan will develop your player�s ability to volley at the net, plucking the...

Get a Solid Forehand Volley!

Improve your player�s forehand volley with this attacking session and put them on the front foot. Teach your players how to time their attack correctl...

Answers