Tennis: Moving Zones

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

Court is divided into 3 zones ("Deep" Cones to the baseline, "Medium" Cones to the service line; "Short" Service box). Coach feeds random balls. Player has to react and make proper decisions related to the zones.

If the ball is deep, player has to move back and hit higher cross court. If the ball is medium, player can make own decision and hit neutral or aggressive shot. If the ball is short, player has to move forward and hit aggressively down the line or make a drop shot.

READ MORE
READ LESS
1499914
1010

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans
MORE Movement DRILLS
/drills/ Tennis/ Movement /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT