Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, Deep etc). Player has to react and adjust to incoming balls.
Variety is a great tool to practice reaction skills. Players can't know where the next ball will go because it reflects real tennis situation. Coach should also emphasize proper decisions during this exercise (When in defence, players should hit higher with more topspin; When in offence, players should be more aggressive).
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.