Players feed the ball in from hand and rally up and down the middle of the court.
At any time, player 1 can choose to hit a shot that will bring player 2 forward to the net. This shot must be hit inside the service box and can be a short slice or dropshot.
The point is then live from the next ball. Players play first to 7 before switching roles.
Player 2 will be forced to come to the net from the shorter ball or dropshot. It is also likely that they will have to play 'up' off this ball, so player 1 should be ready to attack the next ball after their response.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.