Drills

Striking The Ball (Triangle).

category: Scrum

Introducing more specific detail in striking for the ball. Hooker to move their right leg in a triangle motion when striking for the ball.

Hit The Colours

category: Warm-Up

Players start at the top of the triangle. Coach calls colours, 2/3 at a time. Player moves to the called cone, and returns to the start each time. Pl...

Hit The Colours

category: Warm-Up

Players start at the top of the triangle. Coach calls colours, 2/3 at a time. Player moves to the called cone, and returns to the start each time. Pl...

Decision Making

category: Sevens

Tell the players the following..... The players at the bottom of the triangle will pass the ball back and forward. The passer in the middle must not ...

Web Videos

Rugby world walking triangle

This walking triangle is part of a workout designed by John Dams, Harlequins head of performance, published in the January 2014 edition of Rugby World...

Community Drills

Triangle Touch

Challenge your players' game sense and spatial awareness with this game on a modified pitch.The unfamiliar shape will mess with their perception of an...